Ever feel like you're the one always seeking connection in your relationship? It can be frustrating when it seems like your partner isn't...

Sometimes, when I take a moment and really breathe in the state of our world, it's almost too much to bear. Like many of you, I've found...

How can we love one another in the ways that truly resonate with our hearts desires? Understanding my Love Language and fostering an open...

Plugging in.. Listening... To the resonance or life Moving through me, Living in me, Connecting me to the pulsating web of creation.. The...

“ to connect in a way that makes natural giving possible” These are the first words that Marshal Rosenberg says in this video of him...

This is not the first time that I have mentioned the topic of Guilt in my weekly news letters to you. (If you have been listening to my...

Embodying NVC philosophy + Intentions If you have been exploring the work of Nonviolent Communication (OR Compassionate and Authentic...

4 ways to support important conversations to flow Sticking together is the ultimate goal of all relationships right? What we all long for...

That vulnerable moment of hurt, annoyance, confusion, anxiety and often insecurity that comes when you have just shared something very...

How to sort through the many voices in your head! If you, like me, have been tortured in the night by the numerous voices that plague...

Expectations, a killer of trust, connection + romance! The tragedy of expectation: Unfortunately I have learnt the hard way, that when I...

"We are asking one person to give us, what once an entire village used to provide" say's Esther Perel. The model of 2 people (plus the...

How to master clear, honest, compassionate conversations between you and the people you love! Frustration is often the first sign that...

I used to think that relationships had to be hard.. I gave into the relentlessness of it all and just thought, this is the hard work I...

Arguing with your partner can be very frustrating.. It can feel like you are getting nowhere or brushing things under the carpet just so...

If you are feeling frustrated because you are fed up with asking and reminding your partner to do the dishes or spend some quality time...

Do you find yourself wishing that your partner would just do x/y/z differently.. if only they could just be more... (download FREE Self...

Are you dating and waiting for them to respond to your message..? Feeling stressed and excited about what they might say.. and when or if...

When you sit with a friend in pain, when their world no longer makes sense; when confusion rages and no rest is to be found. Just for a...

Over the lockdown period I have had the chance to revisit the core of my NVC practice Self Connection I have found that guided...