emmacbuggyApr 53 minLet's Talk About Messing Up and Making UpYou know that icky feeling you get after you've snapped at someone you care about? Yeah, that's where I'm at right now as I write this...
emmacbuggyMar 213 minEmbracing Uncertainty: My Journey Toward Conscious RelatingIn the ever-changing landscape of relationships, I’ve navigated through both the calm seas and the stormy waves of my inner emotional...
emmacbuggyJan 253 minWhat’s your inner critic for?By Andy Hix / Mindfulness Coach + NVC Practitioner In this article I’m going to imagine that I’m having a chat with my Inner-Critic as if...
emmacbuggyJan 162 minNavigating Conflict Skilfully: Learning Through Feedback and CriticismHow do you handle it when someone criticises you? Do you get defensive? Deny it's true? Do you attack? “You’re worse than me - what about...