When you sit with a friend in pain, when their world no longer makes sense; when confusion rages and no rest is to be found. Just for a...

Over the lockdown period I have had the chance to revisit the core of my NVC practice Self Connection I have found that guided...

Covid19 has seen so many changes in households, families and relationships, as we find ourselves stuck together under one roof

What are you most afraid of sharing with other people? Those things that you would love to say but feel so afraid of how you will be seen...

What do I really want?.. how I connect with my inner world to find clarity.. Do you find yourself confused, frustrated or disconnected?...

Do you get stuck in your relationships? Find yourself compromising or doing things to keep each other happy, even if it doesn't work for...

Self Empathy vs Self pity / Blame – what’s the difference? You know when you do or say something that you regret and then you either get...

Just like every one of you reading this right now, I too have all sorts of thoughts and judgment or opinions and beliefs about the right...

“Ugh.. he’s such a pussy.. Look at him.. He is so weak..” These were words I would hear the boys saying about each other at school when...

Many of us humans really enjoy a good old gossip about the unfortunate and silly lives of other humans (of course not our own), or a...

My emotions change as fast as the wind is blowing outside my window.. I woke up this morning with a deep insecurity and a sense of...

Today we looked into each other’s eyes in a different way than we have ever done before. Today we held each other in tears of grief as we...