Community Supported Relationships: An Abundance of Opportunities to Meet our Core Needs
"We are asking one person to give us, what once an entire village used to provide" say's Esther Perel. The model of 2 people (plus the...
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emmacbuggy
- Oct 13
- 6 min
5 Blocks to smoother, deeper and more connected communication
How to master clear, honest, compassionate conversations between you and the people you love! Frustration is often the first sign that...
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emmacbuggy
- Sep 27
- 3 min
The art of staying connected in difficult conversations: Sharing how you feel, with vulnerable hones
I used to think that relationships had to be hard.. I gave into the relentlessness of it all and just thought, this is the hard work I...
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emmacbuggy
- Aug 11
- 1 min
Turning arguments into GOLD!
Arguing with your partner can be very frustrating.. It can feel like you are getting nowhere or brushing things under the carpet just so...
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emmacbuggy
- Jul 16
- 1 min
Where we get stuck in relationships PART 2 - making demands Vrs making requests
If you are feeling frustrated because you are fed up with asking and reminding your partner to do the dishes or spend some quality time...
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emmacbuggy
- Jun 16
- 1 min
Where we get stuck in relationships - Part 1) Waiting for your partner to change..
Do you find yourself wishing that your partner would just do x/y/z differently.. if only they could just be more... (download FREE Self...
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emmacbuggy
- Mar 31
- 1 min
Waiting for your lover to respond
Are you dating and waiting for them to respond to your message..? Feeling stressed and excited about what they might say.. and when or if...
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emmacbuggy
- Mar 25, 2021
- 1 min
“When you sit with a friend in pain” by Matt Licata and Jeff Foster
When you sit with a friend in pain, when their world no longer makes sense; when confusion rages and no rest is to be found. Just for a...
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emmacbuggy
- Mar 18, 2021
- 1 min
A Guided Meditation for Self Connection
Over the lockdown period I have had the chance to revisit the core of my NVC practice Self Connection I have found that guided...
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emmacbuggy
- Jan 6, 2021
- 2 min
How compassion can build connection in times of adversity
Covid19 has seen so many changes in households, families and relationships, as we find ourselves stuck together under one roof
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emmacbuggy
- Dec 29, 2020
- 3 min
Vulnerabile self expression as an act of inner power!
What are you most afraid of sharing with other people? Those things that you would love to say but feel so afraid of how you will be seen...
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emmacbuggy
- Nov 14, 2020
- 1 min
Self connection as an act of self care
What do I really want?.. how I connect with my inner world to find clarity.. Do you find yourself confused, frustrated or disconnected?...
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emmacbuggy
- Nov 8, 2020
- 1 min
My way or the highway!
Do you get stuck in your relationships? Find yourself compromising or doing things to keep each other happy, even if it doesn't work for...
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emmacbuggy
- Nov 3, 2020
- 2 min
Self Empathy vs Self Pity or Self Blame
Self Empathy vs Self pity / Blame – what’s the difference? You know when you do or say something that you regret and then you either get...
149 views0 comments
emmacbuggy
- Oct 30, 2020
- 1 min
I am HUMAN..
Just like every one of you reading this right now, I too have all sorts of thoughts and judgment or opinions and beliefs about the right...
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emmacbuggy
- Oct 24, 2020
- 7 min
It's easy to call someone a “Perpetrator”, but what is the fuel behind their actions?
“Ugh.. he’s such a pussy.. Look at him.. He is so weak..” These were words I would hear the boys saying about each other at school when...
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emmacbuggy
- Oct 14, 2020
- 6 min
Gossiping, Bitching and Complaining - Why do we do it?
Many of us humans really enjoy a good old gossip about the unfortunate and silly lives of other humans (of course not our own), or a...
198 views0 comments
emmacbuggy
- Sep 30, 2020
- 2 min
My Emotional Landscape
My emotions change as fast as the wind is blowing outside my window.. I woke up this morning with a deep insecurity and a sense of...
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emmacbuggy
- Aug 20, 2020
- 2 min
Letting go, grieving and making space.. Our Uncoupling Ceremony
Today we looked into each other’s eyes in a different way than we have ever done before. Today we held each other in tears of grief as we...
43 views0 comments