Are you dating and waiting for them to respond to your message..? Feeling stressed and excited about what they might say.. and when or if they liked your msg or not?
Or perhaps your in a relationship. And so when your partner or new love interest doesn't answer your messages for a few hours / a day..
You start to freak out.. or get excited and hope they respond really soon..
So that you know that they still like you
So that you know that you matter enough to them..
So that you can relax..
If your anything like me - this will be a familiar pattern!
**Check out the video and try the self connection exercise to support you in reassuring yourself in these moments ..
++Download my feelings and needs list to support you : empathart.com/recources