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A Guided Meditation for Self Connection

Updated: Mar 25


Over the lockdown period I have had the chance to revisit the core of my NVC practice

Self Connection


I have found that guided meditations have really supported me in finding that empathy and connection with myself, bringing me closer to understanding my own inner world and the feelings and needs that drive me.


I have started recording some guided meditations for self connection to share in the hope that they will support you in your own self connection rituals.


These meditations are inspired by a variety of trainers and meditators including: Yoram Mosenzon, Robert Gonzales , and Laurianne Facilite .



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