WAITLIST: Authentic+ Compassionate Living (NVC intermediate) LEVEL 2

THIS IS A WAITLIST

DATES AND TIMES WILL BE ANNOUNCED SOON

ONLINE INTERMEDIATE COURSE 2023 - 

9 WEEKS MEETING 1 TIME PER WEEK FOR  2.5 HOURS

WAIT-LIST = FREE TO SIGN UP AND SHOW YOUR INTEREST IN JOINING FUTURE COURSES

COURSE PRICE (ONCE THE COURSE HAS BEEN PUBLISHED) SLIDING SCALE : £250-450 

This is an intermediate level course: You need to have completed a beginners course OR attended one of my personal trainings and practice groups in order to sign up. Please message me if you are unsure.

Relationships, Family, Work.. Living with ourselves and with others is not always easy. Do you find yourself arguing with your partner about little things or feeling constantly helpless about being a parent or connecting with your parents, or feeling like nobody will ever be able to understand you?

A compassionate and honest relationship with ourselves helps us to obtain balance and joy in our lives. And yet listening to and communicating our deeper needs in an authentic, compassionate way is something our current culture and society does not teach us.

What will I learn?

The practice of Nonviolent Communication (NVC) offers simple but extremely powerful tools , to better understand ourselves and each other and to find solutions that work for everyone through observation, compassion and honesty.

In this intermediate course, we will examine:

❀ The beauty of Anger (The Dilemma of Honesty: 

peeling the onion toward layers of authenticity/vulnerability) How to love it when I am triggered and seeing the purpose of anger (≠ trying to NOT be angry or triggered). Going down the layers of vulnerability, peeling myself like an onion. How to enlarge the chances that our honest expression will be received as a gift, rather than as a threat, blame, demand or criticism. 

❀ Street Giraffe: Deepening Empathic Skills 

How to make ‘Empathic listening’ be more fluent, natural sounding and accessible to all people? ❀ Liberating from Guilt As an under current, Guilt is running our life- it runs as a deep motivation behind many of our choices and behavior. Liberating from guilt is to get clear about the mechanism behind guilt, and free us into a choice that includes all our needs. 

❀ Going beyond (under) opinions How not to get stuck when our opinions differ?

 How to create connection and cooperation even when we think very differently 

❀ Juicing the Needs (The Beauty of the Needs)

 Changing our own relation to our (and others) needs- connecting to the power within us to create the life we want to live. How to see the beauty of the need in me and in the other, instead of seeing needs as a burden or as a threat? 1 Intermediate Course_Course content 

❀ Expressing NO with an open heart Diving into the most meaningful moment in a dialogue- the ‘NO’. 

Understanding the dynamics, and practice skills in transforming conflict into connection and cooperation that supports both of us to be fully ourselves. 

❀ The Art of Celebration & Mourning: 

What ‘Mourning’ really is? And how to do it? What ‘Celebration’ Really is? And how to do it?

❀ And More...

HOW?

In a closed group, in a safe environment, we will practice the NVC method through demonstrations, role-plays and exercises. You will be invited to work with real-life examples from your life for an interactive experience and a real integration of NVC philosophy and skills into everyday life.

PRACTICAL INFORMATION:

9 week training

Online / zoom - 2.5 hours per sesssion with breaks.

Dates and times to be announces

WHO IS THIS COURSE SUITABLE FOR?

For anyone who wants to get to know themselves and others better and discover practical tools to deepen relationships, resolve both personal and business conflicts in a balanced way, communicate with less hiding or manipulating, and increase the chances of finding ways to enrich your life.

You can attaned this course IF you have attended a previouse basics course in NVC OR if you came to Part 1 of this workshop

WHO IS TEACHING THE COURSE?

Emma Buggy: Is a CNVC certification candidate who has been studying and working with compassionate communication skills since 2015. She was a part of the organising team of the NVC Global Online Festival and holds weekly practice groups and compassionate spaces such as The Empathy Cafe and The Intimate relationships community in London. Her aim is to bring love and compassion into the center of all relationships, inviting us to connect and welcome our humanity and authenticity into our everyday lives.

The course will run with a minimum of 8 participants, if this number is not reached you will be refunded or the course will postponed.

Inspired by Yoram Mosenzon's Connecting 2 Life Courses