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30th & 31st January - Weekend


Zoom - Online

Self Empathy - Finding my inner truth

Understanding ourselves is as important as putting on your oxygen mask 1st on a flight. If we can see and understand our own needs, we have more choices in front of us and the power to express and ask for what we want in our lives.

Self Empathy - Finding my inner truth
Self Empathy - Finding my inner truth

Time & Location

30th & 31st January - Weekend

Zoom - Online

About The Event

30th + 31st January (weekend)

10:00 - 13:30 (CET/ Berlin Time) 

About the course:

Do you find yourself worrying, feeling guilty and depressed or overwhelmed and frustrated with others who just don’t get you?  Living with ourselves and with others is an art that takes cultivation and practice.

A compassionate and honest relationship with ourselves helps us to obtain balance and joy in our lives. And yet listening to, understanding and communicating our deeper needs in an authentic, compassionate way is something our current culture and society does not teach us.

On this weekend training we will concentrate on observing our own inner movement, understanding our emotions and connecting with the flow of life that brings us closer to really understand what it is that we want in our lives.

What will I learn?

The practice of Nonviolent Communication (NVC) offers simple but extremely powerful tools , to better understand ourselves and each other and to find solutions that work for everyone through observation, compassion and honesty.

In this weekend course over 2 mornings, we will examine:

- How to start speaking to yourself with compassion and less judgements.

- How to listen to your deeper needs in difficult moments

- How to cultivate a relationship of support and self care with yourself

- How empathy helps you to understand your uncomfortable feelings

- and much much more!


In a closed online group, in a safe environment, we will practice the NVC method through demonstrations, role-plays and exercises. You will be invited to work with real-life examples from your life for an interactive experience and a real integration of NVC philosophy and skills into everyday life.


Maximum 16 Participants


For anyone who wants to understand themselves better and discover practical tools to support a deeper self connection, resolve both inner and outer conflicts in a balanced way, communicate with less confusion and more clarity, and increase the chances of finding ways to enrich your own life.

No prior knowledge of NVC is required.


Emma Buggy: Is a CNVC certification candidate who has been studying and working with compassionate communication skills for the past 5 years. She is a part of the organising team of the NVC Global Online Festival and holds weekly practice groups and compassionate spaces such as The Empathy Cafe and The Intimate relationships community. Her aim is to bring love and compassion into the center of all relationships, inviting us to connect and welcome our humanity and authenticity into our everyday lives.


30+ 31st January - Weekend

10:00 - 13:30 (CET/ Berlin Time)  (with breaks)


Online via zoom, A confirmation email will be sent to you  once you have signed up with zoom link for joining the course.


A sliding scale of €45 - 75 pp

(€20 advance payment at registration + balance after the end of the course)

Each of us has different financial opportunities and I wouldn’t want the price to be a hindrance to participating! If the price prevents you from joining the course, be sure to contact me. I am open to looking for payment methods that take into account your personal situation.


Please fill in the course registration form. Once I have received your registration I will forward you my payment details for the deposit of €20. I will confirm your place on the course on receipt of your deposit.

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