Self Empathy - Finding my inner truth
30th & 31st January - Weekend
|Zoom - Online
Understanding ourselves is as important as putting on your oxygen mask 1st on a flight. If we can see and understand our own needs, we have more choices in front of us and the power to express and ask for what we want in our lives.
Time & Location
30th & 31st January - Weekend
Zoom - Online
About The Event
30th + 31st January (weekend)
10:00 - 13:30 (CET/ Berlin Time)
About the course:
Do you find yourself worrying, feeling guilty and depressed or overwhelmed and frustrated with others who just don’t get you? Living with ourselves and with others is an art that takes cultivation and practice.
A compassionate and honest relationship with ourselves helps us to obtain balance and joy in our lives. And yet listening to, understanding and communicating our deeper needs in an authentic, compassionate way is something our current culture and society does not teach us.
On this weekend training we will concentrate on observing our own inner movement, understanding our emotions and connecting with the flow of life that brings us closer to really understand what it is that we want in our lives.