Practice Group - (Compassionate + Authentic Relating / NVC)

Sessions On:

Nov: Mon 14th & 28th

Dec: Mon 12th

Jan: Tues 3rd, Mon 9th & 26th

Feb: Mon 6th & 20th

March: 6th & 20th

7:30 -9:00pm (GMT / UK)

This practice group is set out to support you in embodying the tools and skill of Nonviolent Communication AKA compassionate and Authentic relating.

Each week we will gather together as a community of humans who have idealy completed a beginners course (or equivilent) and are now looking to practice and learn together, so that we can further our understanding and integrated awareness of the basic principals of NVC.

Although it is highly recomended that you join each week in order to embody and understand the materials as we move through them, this is not a course we are practicing  foundational NVC skillls that you have already learnt and so you are free to join when you like.

What will I learn and practice?

The practice of Nonviolent Communication (NVC) offers simple but extremely powerful tools , to better understand ourselves and each other and to find solutions that work for everyone through observation, compassion and honesty.

In this practice group, we will cover:

- Making clear observations to support connection

- Celebrating our judgments and finding the gold behind complaints and strong opinions

- Listening to hard to hear messages#

- What to do when you feel too triggered to talk or listen?

- The magic and creativity of our needs

- The art of making real requests

- Standing for your needs whilst keeping an open heart

- The power of saying no and the beauty behind every NO

And MUCH much more!

HOW?

In a closed online group, in a safe environment, we will practice the NVC method through demonstrations, role-plays and exercises in pairs and groups. You will be invited to work with real-life examples from your life for an interactive experience and a real integration of NVC philosophy and skills into everyday life.

PRACTICAL INFORMATION

WHO IS THIS COURSE SUITABLE FOR?

For anyone who wants to feel more confident at communicating and living a compassionate life. For those who want to get to know themselves and others better and discover practical tools to deepen relationships, resolve both personal and relationship conflicts in a balanced way, communicate with less hiding or manipulating, and increase the chances of finding ways to enrich your life.

RECORDING:

The sessions will be recorded and may be shared with furure participants  of online courses. I take privacy very seriously and so if you prefer that you are not seen or heard in any recordings, let me know and I will be sure to edit out any parts that include you. Also the practices with your partners will not be recorded.

WHO IS TEACHING THE COURSE?

Emma Buggy: Is a CNVC certification candidate who has been studying and working with compassionate communication skills for the past 7 years. She was a part of the organising team of the NVC Global Online Festival and holds weekly practice groups and compassionate spaces such as The Empathy Cafe and The Intimate relationships community. Her aim is to bring love and compassion into the center of all relationships, inviting us to connect and welcome our humanity and authenticity into our everyday lives.

WHERE?

Online via zoom, A confirmation email will be sent to you  once you have signed up with the same link for joining each week. For privacey rather than sharing the link with your friends whi may want to join, I  request that you ask them to sign up for the course as I will ot be allowing anyone into the room who has not signed up.

PRICE

A sliding scale of £5 - £20 per person per week.

Please choose an amount which feels comfortable for you to give and also takes into consideration my time and training. I am very happy to receive any amount within the range stated above. If you are currently enrolled on a course or working 1:1 with me, then you can also choose the free option.

Each of us has different financial opportunities and making my courses accessible whilst sustainable for me to run is important to me! I am able to offer free spaces to a number of people who need it. If you are feeling abundant and it would bring you joy to support another who can not afford a ticket, a donation towards their place is welcome and much appreciated! Equally If the price prevents you from joining the course, be sure to choose an amount that feels sustainable for you.

REGISTRATION

Please fill in the registration form and book your ticket to confirm your place. If you would like to discuss joining the practice group with me before signing up please email me : emma.empathart@gmail.com to arrange a phone call together.