Parenting with Self Compassion

 Self empathy is a tool that really can help you to move that one step closer to finding that connection and ease or just some relief in both the smaller and larger challenges of parenting.  In this monthly programme of 7 meetings  we will be looking at how to develop skills in self empathy, so that we can support ourselves (and each other) and our children in these moments. Using elements of Nonviolent Communication by DR Marshal Rosenberg Phd to support the process. (see here for more info about NVC in Greek https://non-violence.gr/)  The aim is not to fix the situation, but to bring more clarity, and self care through building an understanding and an awareness of the beauty behind our feelings of frustration, anger, helplessness and so so much love towards ourselves and our children.  

Please see the event page and facebook for more info and all 7 dates.