Expressing from the heart (NVC beginners plus)

Saturday 26th March 2022

From 10:00 - 19:00  (LONDON)

This is a basic + course: If you have basic NVC experience, have read the book or feel that you understand the bare bones of NVC you can still join , please message me if you are unsure.

Relationships, Family, Work.. Living with ourselves and with others is not always easy. Do you find yourself arguing with your partner about little things or feeling constantly helpless about being a parent or connecting with your parents, or feeling like nobody will ever be able to understand you?

A compassionate and honest relationship with ourselves helps us to obtain balance and joy in our lives. And yet listening to and communicating our deeper needs in an authentic, compassionate way is something our current culture and society does not teach us.

What will I learn?

The practice of Nonviolent Communication (NVC) offers simple but extremely powerful tools , to better understand ourselves and each other and to find solutions that work for everyone through observation, compassion and honesty.

In this beginner + course, we will examine:

- How to communicate with sincerity and honesty without  judgement or criticizing?

- How to express our honesty with clarity and begin to ask for what we want

- How to find an abundance of opportunities to meet your needs in youir relationships and with yourelf

- How to listen to others with curiosity and presence which brings trust into the relationship?

- How to listen to yourself and recognize your deepest needs?

- How to find a connection in conflict?

- How can empathy help us to understand our uncomfortable feelings?

- and much much more!

HOW?

In a closed group, in a safe environment, we will practice the NVC method through demonstrations, role-plays and exercises. You will be invited to work with real-life examples from your life for an interactive experience and a real integration of NVC philosophy and skills into everyday life.

PRACTICAL INFORMATION:

Saturday 26 March 2022

From 10:00 - 19:00  (LONDON)

Please bring a water bottle, a notebook and pen, food for lunch and anything else that might help you to feel comfortable.

This is a non residentual training, so we will meet at 10:00 at the location.

WHO IS THIS COURSE SUITABLE FOR?

For anyone who wants to get to know themselves and others better and discover practical tools to deepen relationships, resolve both personal and business conflicts in a balanced way, communicate with less hiding or manipulating, and increase the chances of finding ways to enrich your life.

You can attaned this course IF you have attended a previouse basics course in NVC OR if you came to Part 1 of this workshop

WHO IS TEACHING THE COURSE?

Emma Buggy: Is a CNVC certification candidate who has been studying and working with compassionate communication skills for the past 7 years. She was a part of the organising team of the NVC Global Online Festival and holds weekly practice groups and compassionate spaces such as The Empathy Cafe and The Intimate relationships community in London. Her aim is to bring love and compassion into the center of all relationships, inviting us to connect and welcome our humanity and authenticity into our everyday lives.

The course will run with a minimum of 6 participants, if this number is not reached you will be refunded or the course will postponed.