Expressing From The Heart

 At this foundations training in compassionate communication AKA Nonviolent Communication, we will be looking at the old language and behavioural patterns that we want to change in order to develop a new perspective through practicing this method of communication by Dr Marshal Rosenberg P.H.D, which holds compassion and connection at the heart of all matters. 

During the course we will be looking at: 

* How we communicate now and what we would like to keep or change * The communication fauxs that are ingrained in the society and world that we live in  * Observation of our body and how we feel feelings and what these feelings are trying to tell us * Our shared human longings and values and why they are so important to us *Developing awareness and self empathy to help us get to the point where we can communicate from the heart. *Developing empathy for others so that we can listen to others and connect deeply with what is arising in them.  *Beginning to think about how we can ask for what we want whilst holding the others needs as equal to our own 

*Accomodation is not Included- please organise a place to stay or contact me for help with a local air BnB or hotel