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Sat, 03 Feb



Connecting Mindfully: How to Befriend Your Inner-Critic and Transform Conflict into Deeper Connection

Embark on a journey within and us for a transformative experience in cultivating strength, resilience, and authentic connection. Bring yourself more fully into relationship with yourself and others with the wisdom of mindful and compassionate listening.

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Connecting Mindfully:  How to Befriend Your Inner-Critic and Transform Conflict into Deeper Connection
Connecting Mindfully:  How to Befriend Your Inner-Critic and Transform Conflict into Deeper Connection

Time & Location

03 Feb 2024, 10:00 – 04 Feb 2024, 17:00

London, Truro Rd, London N22 8DH, UK

About The Event


Do you sometimes find yourself thinking that you're your own worst enemy?

Do you wish you could find ways of dealing with the voice in your head that keeps putting you down and criticising you?

Do you also wish that other people could speak to you more kindly and respectfully?


The way you communicate with yourself is fundamental to stronger, deeper, more stable relationships both personally and professionally.

Relationships can be the source of so much pain. An ongoing conflict with your partner, colleague or friend can cause untold anxiety, stress and misery.

But how many of us have ever received training or guidance in how to build good relationships and effectively deal with their ups and downs?

In this two day workshop, we will start with connecting more deeply with ourselves, and then explore practices for connecting with others.

Join us as we embark on a Journey Within: Cultivating Self Awareness, Relational Resilience, and Authentic Connections.

Course Highlights:

  • Translating the inner critic into a language of empowerment and inner wisdom
  • Understanding and acceptance of anger, sadness and fear
  • Connecting to a sense of peace and content within yourself
  • Dealing with conflict in a way that strengthens your relationships
  • Learn how to translate other people’s criticisms or judgements into a language of connection
  • How to support people effectively when they are very stressed or anxious without needing to fix, change or be responsible for them.
  • Connect with others in a deeper, more fulfilling way

This is For You if:

  • You want to take your self development journey to the next level
  • If you are seeking strategies to support you with  stress and anxiety.
  • You desire a quieter mind and respite from daily busyness.
  • You want to experience more satisfaction and depth in your relationships.
  • You want to learn effective conflict resolution tools.
  • You are a seeker of inspiration, positivity, and personal growth.
  • You yearn to discover expansive, deeply peaceful states of mind.


Why Join Us?

Led by Emma Buggy and Andy Hix, this workshop offers a unique blend of relationship coaching and mindfulness expertise. Whether you're new to Nonviolent Communication (NVC) or have some experience, this workshop provides valuable insights and actionable tools. If you're committed to personal growth, building authentic connections, and navigating conflicts with strength and determination, this workshop is tailored for you.

Where and When?

Immerse yourself in the serene surroundings of Healing House N22 8DH (Near Bounds Green Tube / Piccadilly Line) a beautiful retreat space that has plenty of space for us to gather and connect in community.

There are 2 opportunities to join us on this workshop:

Weekend 1: 03 + 04  February 2023

Weekend 2: 16 + 17th MArch 2023


Early Bird: £230 until 21st February

Full Price: £280


If money is a barrier to you joining this course, we would love to find a way to support you to join us. We have the opportunity to offer 2 subsidised spaces based on application. Please send Emma an email to: to discuss the possibility of a partially subsidised place.

The course will run with a minimum of 10 participants, if this number is not reached you will be refunded or the course will be postponed.

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