Welcome to the Relating with Joy workshop! Designed to support you to enjoy spending time with your family and relatives over the festive season! Make sure that you download the "Feelings and Needs" list from my website before you start the course: https://www.empathart.com/rescources This course is for you if: You find yourself feeling nervous, frustrated, worried, already imagining the worst case scenario and therefore you are less excited about gathering with the people who are closest to you.. Perhaps you are worried about: Arguments at the dinner table Boring conversations Not being able to get a word in.. Everyone wanting something different A lack of connection You getting triggered by certain things that they say Chaos erupting in the kitchen Feeling a sense of duty and doing things because you "have to" And what you would really like to experience is: Connection Peace Understanding Inclusion Consideration Choice Care Love Togetherness Space Ease Joy If so this this workshop has short, quick and easy bite size exercises to support you to feel more relaxed, connected, together, at ease and resourced when spending more than an hour with your relatives!
You can also join this program via the mobile app.
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